Dhaka is a city without playgrounds. Parents constantly sigh over the golden days when they would run to the playground the moment they got back home from school and play until dusk. Now there is not much scope for children to play outdoors and school playgrounds are an idea of dreams. To fill that gap we at Champs21.com thinks cycling can be a good option for children to improve their physical and mental health.
Bicycles are often used by people seeking to improve their fitness and cardiovascular health. In this regard, cycling is especially helpful for children to keep them fit. Since cycling can be used for the practical purpose of transportation, there can be less need for self-discipline to exercise. Cycling while seated is a relatively non-weight bearing exercise that, like swimming, does little to promote bone density. Cycling up and out of the saddle, on the other hand, does a better job by transferring more of the rider's body weight to the legs.
